Grainne Toher discovered tremendous healing benefits when she first took up yoga for stress and injury in 2008, whilst in the corporate world. She qualified as a Yoga Teacher (200 hrs Yoga Alliance) in 2013, following one year as an appprentice. Grainne later trained in the Contrology method developed by Joseph Pilates.
Further reputable and accredited CPD trainings followed in Kundalini, Seniors, Pre-natal, Fertility and Yin Yoga aswell as Barre Pilates, Mindfulness and Meditation.
Firm advocates of having a daily yoga and meditation practice, we see body/mind/breath practices as wonderful catalysts for physical, mental and emotional change.
Grainne Toher Limited is a teacher member of the British Wheel of Yoga and a member of the Association for Yoga Studies.
With many years of teaching experience, we are passionate about supporting clients to move consciously and with ease through an amalgamation of all of our trainings.
Largely based in Dublin, we offer trainings and retreats countrywide.
For details call 087 3214027.