Grainne discovered many healing benefits when she first took up yoga for stress and injury in 2008. She later trained in the Contrology method developed by Joseph Pilates.
A firm advocate of having a daily yoga and meditation practice, Grainne sees body/mind/breath practices as wonderful catalysts for physical, mental and emotional change.
Grainne is a member of both the British Wheel of Yoga and the Association for Yoga Studies.
To complement, the body/mind work, Grainne offers a range of Holistic Therapies in Dublin Holistic Centre, South William Street, Dublin 2. Treatment bookings can be made by phone on 087 3214027 or via the Contact Me page.