Grainne discovered tremendous healing benefits when she first took up yoga for stress and injury in 2008. Having qualified as Yoga Teacher (200 hrs Yoga Alliance) in 2013, she later trained in the Contrology method developed by Joseph Pilates.
Further reputable and accredited CPD trainings followed in Seniors, Pre-natal, Fertility and Yin Yoga aswell as Barre Pilates, Mindfulness and Meditation for Grainne.
A firm advocate of having a daily yoga and meditation practice, Grainne sees body/mind/breath practices as wonderful catalysts for physical, mental and emotional change.
Grainne is a teacher member of the British Wheel of Yoga and a member of the Association for Yoga Studies.
Grainne is passionate about supporting clients to move consciously and with purpose through an amalgamation of all of her trainings. For details on private or group classes call Grainne on 087 3214027.