Grainne has proven to be a great asset to our onsite Corporate Wellness programme. Our members found Grainne’s meditation classes to be of huge benefit in terms of their overall health and well-being. Sean C – Telecoms.
Grainne has been a valuable partner in support of our ‘Well in Mind’ theme. She has delivered meditative and mindfulness sessions in our sites and they have been thoroughly engaging. Staff feedback has been very positive and it is certainly a service that has added value to the operation of our Wellness Strategy. Grainne is very personable and it was much appreciated that, on occasion, she was required to step-in on short notice to deliver a session. Kevin O – Banking.
I took my Grainne’s conscious movement class last night and can’t recommend it enough. Grainne has such a gorgeous, kind, inclusive voice and manner; none of the beginners felt incapable and her eagle eye made adjustments and tweaks according to attendees’ needs and issues. Highly recommend it. Treasa S – ETB client.
I found Grainne’s Pilates classes brilliant for my overall flexibility and they give me a much needed energy boost. She is a wonderfully patient teacher and the exercises she has given me for specific areas, such as middle back pain, are great. Pilates is great for keeping blood pressure down, as my blood pressure is now “perfect”, according to the doctor, whereas a year ago I had slightly high blood pressure. Mary C – ETB client.
Grainne is an inspiring and affirming Yoga teacher and has been a very positive influence in the lives of all of her pupils. Freda F – Studio client.
To keep fit and healthy I combine Gráinne’s yoga classes with running exercise. Gráinne’s yoga keeps my body stretched out, helping to keep me strong and injury free. Gráinne is a great instructor and I would recommend her to anyone. Ciaran M – Studio client.
I recently started Pilates classes. The classes are small and the Instructor (Grainne Toher) is excellent – very patient and willing to make helpful modifications to those of us who need them. I love that there is a true focus on proper form to avoid injury. I look forward to my weekly class and come out feeling relaxed. Looking forward to a stronger core and encourage everyone to try it out. Karen F – Studio client.
Lovely class with Grainne last week. Perfect balance of strengthening, stretching and relaxing. Her explanations and adjustments were really precise and helpful, and I love her whole manner and approach to teaching. I left feeling blissed. Thank you! Karen D – 121 client.
Love the Pilates classes. Grainne is an amazing and dedicated pilates instructor. She has definitely got the thumbs up from my physio. I suffer from spondylolisthesis with chronic back pain and regular classes have improved my back tremendously. Such an enjoyable class. Carol D – Gym client.